A
2 hours ago • Experience
This morning's meditation brought an unexpected insight. As I sat observing my breath, there was a moment where the observer and the observed seemed to merge. The boundary between 'me' watching the breath and the breath itself dissolved.
"In that space between thoughts, I glimpsed something eternal - not as a concept, but as a living reality."
Has anyone else experienced this dissolution of the subject-object duality during practice? How do you integrate such moments into daily life without grasping after them?
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42 resonances
18 reflections • 7 shares
S
Beautiful sharing. In my experience, these moments of unity arise spontaneously when we stop trying to achieve them. The key is to remain open without expectation.
B